Hints on Diet During Recuperative Leave for Liberated Prisoners of War
ww2dbaseAs a result of the privations you have endured as a prisoner of war, you have probably lost weight, and it is natural to think that the more food you eat the sooner will you recover your lost weight and strength. But you must remember that your physique as well as your weight may be temporarily below par, and this includes your digestive system. Just as you need rest at first and your muscles require gradual retraining, so your digestive system requires rest at first and then retraining in the handling of the sort of foods you normally like to eat.
To get your digestive system back to normal as quickly as possible a few simple rules that you should follow, especially if you are having trouble with your digestion, are given in the dietetic instructions below. You should show these notes and the following instructions to anyone who is giving you your meals, so that they can understand why you have to be careful about eating for a time, and what they should give you to eat.
- Don't overload your stomach. Avoid heavy meals, and instead, eat small amounts frequently. Try eating three light meals a day, with three snacks of biscuits and milk variety - two between meals and one last thing at night.
- Remember that your digestion is weak, and at first give your stomach foods easy to handle.
Eat: Foods such as milk and milk puddings, eggs, cereals, toast or bread, biscuits, preserves, cake, and fish and tender meat if you can eat these without discomfort.
Avoid at first: Fatty or fried foods, bulky vegetables, raw salads or fruit, highly seasoned dishes, twice-cooked meats, pickles and spices, rich, heavy puddings and pastries, strong tea and coffee.
Beer and other alcoholic drinks are hard on a weak stomach, and you should take these very sparingly, if at all, for the first few days at least.
Source: United Kingdom Government
Added By: C. Peter Chen
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Chiang Kaishek, 31 Jul 1937